The interest in raw foods is growing. I've come across several people who are interested in adding more raw food to their diets. Here are some of my favorite meals. If you want a recipe, let me know and I will add that under the recipe file to the right.
Raw Food Menus
Breakfast
Green
Smoothie
Fruit & Nuts with Superfoods
Cucumbers with pecans
Superfoods Combo: Goji berries,
hemp seeds, cacao nibs, green powder, coconut oil, honey
Shake Your
Money Maker: Super-Food Shake-Matt Amstand
Gabes
Goodies: Morning-After Delight
Buckwheat
Crispies/Cereal
Lunch
Large green
salad with nuts or seeds and a great dressing
Guacamole with chips or veggies
Spinach and
Strawberry Salad
Kale Salad
Cucumbers
with pecans
Cucumber
& Tomato Salad
Cleansing
Beet Salad
Broccoli
Salad with Pine Nuts & Crasins
Avocado
Sandwich on Onion Bread
Avocado
Reuben
Lettuce
wraps
Dinner
Zucchini
pasta with fresh tomato marinara
Zucchini
pasta with pesto, tomatoes, olives, avocado & pine nuts
Fresh corn chowder
Ramen
cabbage salad with tomatoes
Raw Tacos
with Nut Meat & Cashew Cheese
Raw Chili
Gorilla Sandwiches (Stuff hollowed out cucumbers with chopped
veggies: jalapeno, yellow peppers, tomato, sprouts, diced avocado, 'wilted'
spinach (diced seasoned and dehydrated 1 hr) marinated mushrooms, kelp, served
with Snowdrop's Ranch Dip or other dressing)
Nori Rolls
with avocado, carrot, cucumber & dipping sauce
Desserts and Snacks
Superfoods
Truffles
Cauliflower
popcorn (shake in ½ cup nutritional yeast & sea salt)
Guacamole
with chips or veggies
Raw Hummus
with Zucchini or Cashews
Apples with
pecans, cinnamon, Yacon syrup
Fresh
Strawberries with Almond Crumble or cashew cream
Halva (1
cup tahini + 1/2 cup honey, roll into balls)
Kale Chips
Raw Nut
butter with apples, celery &/or carrots
Shortbread (raw walnuts,
unsweetened coconut, medjool dates, a little sweetner)
Stuffed date 'snickers' ( nut butter, cacao nibs, chopped
nuts, coconut nectar)
Drinks
Chia with
fruit juice
Lemon-Lime
Aid Slushy with Stevia
Herbal tea
Sun Tea
Tonic Drink
Water with
Goji berries